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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering2 49:44 3.35(14:50) 5.39(9:13) 3
  Total2 49:44 3.35(14:50) 5.39(9:13) 3

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Su

Sunday May 22, 2011 #

Event: Cedarview West B-meet
 
8 AM

Orienteering warm up/down (control placement) 32:28 [1] * 3.38 km (9:36 / km) +1m 9:35 / km
shoes: Newbalance 758 blue

1 PM

Orienteering warm up/down (control pick-up) 17:16 [1] * 2.01 km (8:35 / km) +2m 8:32 / km
shoes: Newbalance 758 blue

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