Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering1 30:00 1.31(22:49) 2.12(14:11) 53
  Total1 30:00 1.31(22:49) 2.12(14:11) 53

«»
0:30
0:00
» now
Sa

Saturday May 21, 2011 #

Event: OOC Welcome Meet
 
Event: Informal Training Week pre Team Trials
 
11 AM

Orienteering 30:00 intensity: (15:00 @1) + (15:00 @4) 2.12 km (14:11 / km) +53m 12:36 / km
ahr:172 max:184 shoes: Newbalance 758 blue

A bunch of running around at Pinhey's point. some setting out controls and then I ran the micrO as a mass start with Alex T and Alex B then ran the Blank-O. All in all a good day. Super warm out sitting in the sun all day. Not a huge turn out but those that did come out seemed to really enjoy it. I think we may have gained a few families from it so I think that makes it successful!

« Earlier | Later »