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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering1 1:32:33 5.32(17:23) 8.57(10:48) 298
  Total1 1:32:33 5.32(17:23) 8.57(10:48) 298
  [1-5]1 1:32:27

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Su

Sunday May 15, 2011 #

Note

Stretching 22 min
10 AM

Orienteering race (Long advanced) 1:32:33 intensity: (6 @0) + (7:52 @1) + (19:33 @2) + (59:26 @3) + (5:36 @4) **** 8.57 km (10:48 / km) +298m 9:12 / km
ahr:153 max:176 shoes: Inov-8 Orocs

Made a bunch of stupid mistakes again... I was paying too much attention to finding open areas that I could run a bit faster in and not enough to my compass (typical :/)

My GPS track mostly speaks for itself. I lost my brain to 4 thinking that hill was the one I was looking for after I got dragged off of my plan to follow the ridge. To 7 I thought I was climbing through the saddle to the left of my route... Similar stuff to 12 - just hopping through more open areas in the swamp when I shouldn't have even been dragged into in the first place. Looking again at the course I just noticed that Robbie and Eric and I all missed a slightly better route choice to 5 - can you find it?

On the plus side I can feel my fitness coming back :)

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