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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Orienteering1 1:11:37 5.16(13:52) 8.31(8:37) 33
  Total1 1:11:37 5.16(13:52) 8.31(8:37) 33
  [1-5]1 1:11:28

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Sa

Saturday May 14, 2011 #

12 PM

Orienteering (Corridor-O) 1:11:37 intensity: (9 @0) + (1:48 @1) + (20:45 @2) + (45:31 @3) + (3:24 @4) **** 8.31 km (8:37 / km) +33m 8:27 / km
ahr:154 max:177 shoes: Inov-8 Orocs

A corridor orienteering session designed by Eric on the as of yet unused March Highlands map. Awesome area and map! Made a few mistakes near the end... mind clearly started to slip as I got a bit more tired.

DOMA

C • awesome stuff! 1
10 PM

Note

Stretching - 27 min, added a few upper body stretches to account for Tue climbing yesterday

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