Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  Running1 1:35:32 7.4(12:54) 11.91(8:01) 26
  Total1 1:35:32 7.4(12:54) 11.91(8:01) 26
  [1-5]1 1:33:58

«»
1:35
0:00
» now
Th

Thursday May 12, 2011 #

8 AM

Note

stretching - 21 min
6 PM

Running warm up/down (warm up) 24:11 intensity: (21 @0) + (10:34 @1) + (13:16 @2) 3.05 km (7:56 / km) +1m 7:55 / km
ahr:124 max:147 shoes: Newbalance 758 Gray

Running intervals 58:54 intensity: (1:08 @0) + (19:42 @1) + (14:53 @2) + (20:56 @3) + (2:15 @4) 7.31 km (8:03 / km) +1m 8:03 / km
ahr:139 max:176 shoes: Newbalance 758 Gray

24 intervals over an hour. Mostly 200s with a few 300s thrown in. I took it pretty easy as I'm getting back into this whole training stuff. The 'inside' of my shins were a bit tight - not too bad though.

Running warm up/down (Cool down) 12:27 intensity: (5 @0) + (8:48 @1) + (3:34 @2) 1.55 km (8:03 / km) +24m 7:28 / km
ahr:124 max:144 shoes: Newbalance 758 Gray

« Earlier | Later »