Training Log Archive: CanadianIn the 1 days ending May 12, 2011:
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Running warm up/down (warm up) 24:11 3.05 km (7:56 / km) +1m 7:55 / km
ahr:124 max:147 shoes: Newbalance 758 Gray
Running intervals 58:54 7.31 km (8:03 / km) +1m 8:03 / km
ahr:139 max:176 shoes: Newbalance 758 Gray