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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 3, 2011:

activity # timemileskm+m
  Orienteering1 1:50:33 4.21(26:16) 6.78(16:19) 498
  Total1 1:50:33 4.21(26:16) 6.78(16:19) 498
  [1-5]1 1:29:35

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Tu

Tuesday May 3, 2011 #

9 AM

Orienteering 47:36 intensity: (19:59 @0) + (20:41 @1) + (6:56 @2) ***** 2.14 km (22:15 / km) +153m 16:23 / km
ahr:109 max:144 shoes: Inov-8 Orocs

Hanging half the controls for a control picking session I designed near Pine Swamp on the Surebridge map. The most technical (and slow) orienteering I've ever done! Those cliffs and boulders are insane!

Orienteering 1:02:57 intensity: (59 @0) + (26:05 @1) + (27:20 @2) + (8:33 @3) 4.64 km (13:35 / km) +345m 9:54 / km
ahr:133 max:169 shoes: Inov-8 Orocs

Running most of the control picking exercise I designed. I skipped some of the controls that I had hung in the cliffs since they were simply no fun at all. The sections of downhill orienteering were fabulous and it was very easy to overshoot controls. I was feeling it in the legs though after an intense 4 days of orienteering.
10 AM

Note

stretching - 10 min

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