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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 2, 2011:

activity # timemileskm+m
  Orienteering1 1:42:16 4.67(21:53) 7.52(13:36) 487
  Total1 1:42:16 4.67(21:53) 7.52(13:36) 487
  [1-5]1 1:31:21

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Mo

Monday May 2, 2011 #

12 PM

Orienteering 1:42:16 intensity: (10:55 @0) + (28:29 @1) + (36:08 @2) + (26:10 @3) + (34 @4) ***** 7.52 km (13:36 / km) +487m 10:16 / km
ahr:133 max:171 shoes: Inov-8 Orocs

First day of training in Harriman with Eric. Eric set a good technical challenge and we each hung half and then met and ran the course together. Map will be posted soon (once Eric sends them to me ;) ). The time includes the control hanging and running.

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