Went in for a athletic therapy session with Brian again today. He was pleased with how my hips were and I had him look at my left knee which has generally been tight and sore. It turns out my back is super tight and that I need to be stretching my hips mostly to keep my knees in shape.
Good to know.
Running43:47 3.98 km (11:00 / km) +3m10:57 / km ahr:122 max:240 shoes: Newbalance 758 blue