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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Running1 43:47 2.47(17:42) 3.98(11:00) 3
  Total1 43:47 2.47(17:42) 3.98(11:00) 3
  [1-5]1 37:34

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Tu

Tuesday Apr 26, 2011 #

8 AM

Note

Went in for a athletic therapy session with Brian again today. He was pleased with how my hips were and I had him look at my left knee which has generally been tight and sore. It turns out my back is super tight and that I need to be stretching my hips mostly to keep my knees in shape.

Good to know.
3 PM

Running 43:47 intensity: (6:13 @0) + (23:10 @1) + (14:24 @2) 3.98 km (11:00 / km) +3m 10:57 / km
ahr:122 max:240 shoes: Newbalance 758 blue

Setting out flags for today's TACO.
5 PM

Note

stretching - 20 min

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