Training Log Archive: CanadianIn the 1 days ending Apr 20, 2011:
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Wednesday Apr 20, 2011 #
6 PM
Running intervals (track) 47:48 8.52 km (5:37 / km) +1m 5:37 / km
ahr:157 max:184
This was not a good session for me.
It included a warm up (jogging and strides) and a tiny bit of stretching before doing two of my planned three 2 km intervals on the track at Woodroffe High School. I then waited around in the car to keep warm while waiting for the rest of the crew to finish and then did a cool down with Eric.
Important split times:
warm up jog 12:06 - 1.8 km
interval 1 9:35 - 2.0 km (4:13 and 5:18)
interval 2 8:47 - 2.0 km (4:11 and 4:36)
cool down 7:38 - 1.22 km
It included a warm up (jogging and strides) and a tiny bit of stretching before doing two of my planned three 2 km intervals on the track at Woodroffe High School. I then waited around in the car to keep warm while waiting for the rest of the crew to finish and then did a cool down with Eric.
Important split times:
warm up jog 12:06 - 1.8 km
interval 1 9:35 - 2.0 km (4:13 and 5:18)
interval 2 8:47 - 2.0 km (4:11 and 4:36)
cool down 7:38 - 1.22 km
11 PM
Note
stretching - 19 min