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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Cycling2 49:32 12.34(4:01) 19.86(2:30) 51
  Total2 49:32 12.34(4:01) 19.86(2:30) 51
  [1-5]2 48:38

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Mo

Monday Apr 18, 2011 #

10 AM

Note

stretching - 21 min
2 PM

Cycling 25:11 intensity: (54 @0) + (19:28 @1) + (4:49 @2) 10.32 km (2:26 / km) +10m 2:26 / km
ahr:120 max:147 shoes: GIANT - Defy

4 PM

Cycling 24:21 intensity: (6:43 @1) + (12:57 @2) + (4:41 @3) 9.55 km (2:33 / km) +41m 2:30 / km
ahr:136 max:157 shoes: GIANT - Defy

Biked to MEC and back to pick up my phone from my grandparents who were shopping there... then i tried on a few pairs of minimalist shoes and fivefinger shoes. The Fivefingers felt a bit weird but I really liked the feel of one of the pairs of minimalist Merrell shoes. I also ran into a good friend there ... it ended up being a much longer trip than anticipated.
10 PM

Note

18 min of stretching

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