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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering1 1:48:10 7.52(14:23) 12.1(8:56) 69020 /23c86%
  Stretching1 11:00
  Running1 10:10
  Total1 2:09:20 7.52 12.1 69020 /23c86%
  [1-5]1 2:02:20

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Su

Sunday Oct 10, 2010 #

10 AM

Running warm up/down (warm-up) 10:10 [1]
shoes: Inov-8 Orocs

Stretching warm up/down (static) 7:00 [0]

Stretching warm up/down (dynamic) 4:00 [1]

Just staying as loose as possible leading up to the grueling race to come.

Orienteering race (Long) 1:48:10 [3] *** 12.1 km (8:56 / km) +690m 6:57 / km
spiked:20/23c shoes: Inov-8 Orocs


Long 8 - Splits

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