Training Log Archive: CanadianIn the 1 days ending Oct 7, 2010:
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Thursday Oct 7, 2010 #
9 AM
Running 42:00 [2]
slept:8.0 shoes: Newbalance 758 Gray
Included 4 by 250m strides at the 28 min mark.
Stretching warm up/down (static) 11:30 [0]
11 AM
Cycling (home - Carleton) 26:00 [1]
shoes: GIANT - Defy
6 PM
Cycling 29:00 [1]
shoes: GIANT - Defy
felt it a tad bit on the way home.