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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 13, 2010:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 25:00
  Total1 1:10:00

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Thursday May 13, 2010 #

Running warm up/down 25:00 [1]
shoes: Falcons

rough estimate of the time it took to climb to the start and come back down after this morning's session.

Orienteering (precision orienteering) 45:00 [1] ****
shoes: Falcons

Did two loops of a series of loops on Surebridge from one of the CSU training camps. it was pretty thick in a lot of it and my lower legs were pretty tight so I took it really slow and focused on my precision orienteering. For the most part that went well. A brief blog post of our training this week is now available at:

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