Training Log Archive: Canadian

Eric and I did a couple of relocation exercises on our way up to the start of our main exercise - a 'star loop' where we started in the middle and each hung two controls then ran the rest of the loop. The relocation was a little tricky and we spent some time getting used to the map. The star loop exercise was good but I lost it on a few of the controls. Note: we used toilet paper as our flags.

I ran this exercise with Emily and discovered just how badly I need to force myself to slow down when the woods are really fast and runnable. I had a terrible habit of just taking off full speed down the hills only to have to climb again later because I let me speed get too fast. Again focus, focus, focus!