Running warm up/down (warm-up) 15:00 
Orienteering 13:00  *****
Eric, Emily, Carol, and I went up to Paugussett (sp?) to run some 1km, 5 control loops, that Boris gave us. The terrain was the most technical I've run in and it was tricky without flags.
I started with loop C and it went decently but quite slow - to be expected given the terrain though I guess
Orienteering 10:30  *****
Loop A: This loop was a little bit faster but I ended up running this loop with Carol and Eric so that helped the speed and made some of the orienteering within the control circle a little smoother. Still slow of course.
Orienteering 9:50  *****
This last loop was really nice and there were some sections where one could actually open up and put on some decent speed. It became very important to really really slow down in the control circle and precision orienteer.
Really good really fun training. Thanks Boris!
Running (cool-down) 10:00 
This was really quite fast down the hill where we could let ourselves go.
Stretching 5:00 
stretching after the excercise