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Training Log Archive: Canadian

In the 1 days ending May 10, 2010:

activity # timemileskm+m
  Orienteering2 1:33:20
  Running1 25:00
  Stretching1 5:00
  Total2 2:03:20
  [1-5]2 1:58:20

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0:00
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Mo

Monday May 10, 2010 #

10 AM

Orienteering 1:00:00 [1] ****
shoes: Falcons

We went back to the Ansonia map from Saturday to give Emily a chance to run the middle race. I ran the first and end sections of a race Boris had maps for really focusing on compass bearing and then completely figuring out the control circle. It went well but super slow.
3 PM

Running warm up/down (warm-up) 15:00 [1]
shoes: Falcons

Orienteering 13:00 [1] *****
shoes: Falcons

Eric, Emily, Carol, and I went up to Paugussett (sp?) to run some 1km, 5 control loops, that Boris gave us. The terrain was the most technical I've run in and it was tricky without flags.

I started with loop C and it went decently but quite slow - to be expected given the terrain though I guess

Orienteering 10:30 [1] *****
shoes: Falcons

Loop A: This loop was a little bit faster but I ended up running this loop with Carol and Eric so that helped the speed and made some of the orienteering within the control circle a little smoother. Still slow of course.

Orienteering 9:50 [2] *****
shoes: Falcons

Loop B:
This last loop was really nice and there were some sections where one could actually open up and put on some decent speed. It became very important to really really slow down in the control circle and precision orienteer.

Really good really fun training. Thanks Boris!
C • Welcome 1

Running (cool-down) 10:00 [2]
shoes: Falcons

This was really quite fast down the hill where we could let ourselves go.

Stretching 5:00 [0]

stretching after the excercise

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