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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  Cycling1 2:10:00 33.8(3:51) 54.4(2:23)
  Stretching1 5:00
  Total1 2:15:00 33.8 54.4
  [1-5]1 2:10:00

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Mo

Monday Apr 26, 2010 #

4 PM

Cycling long 2:10:00 [1] 54.4 km (2:23 / km)
shoes: GIANT - Defy

Rode up to near the end of the Relais Plein Air and back with some detours on the way up.

Stretching warm up/down 5:00 [0]

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