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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  Running1 42:00 5.78(7:16) 9.3(4:31)
  Stretching1 18:00
  Total1 1:00:00 5.78 9.3
  [1-5]1 42:00

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Th

Thursday Apr 22, 2010 #

3 PM

Running warm up/down (warm up) 12:00 [2] 2.4 km (5:00 / km)
shoes: Newbalance 767

Running tempo (3x1500) 18:00 [4] 4.5 km (4:00 / km)
shoes: Newbalance 767

Here's a breakdown of this session:

10:00 - stretching
11:55 - 2.4k warmup
7:49 - stretching
5:48 - 1.5k interval 1 - went out a little fast
2:00 - rest
5:54 - 1.5 k interval 2
2:00 - rest
6:05 - 1.5k interval 3 - my legs were getting a little heavy at this point
3:40 - rest
11:53 - cool down

I was initially going to run 4 but this was my first serious speed session of the year and I really wasn't feeling into to it so cut it down to 3 intervals.

Running warm up/down (cool down) 12:00 [2] 2.4 km (5:00 / km)
shoes: Newbalance 767

Stretching 18:00 [0]

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