Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Apr 20, 2010:

activity

time

miles

Cycling

1:35:00

25.48

(3:44)

41.0

(2:19)

Orienteering

31:00

2.24

(13:51)

3.6

(8:37)

11 /

13c

84%

Running

9:45

Total

2:15:45

27.71

44.6

11 /

13c

84%

2:15

0:00

» now

Tuesday Apr 20, 2010 #

10 AM

Cycling (errands) 1:35:00 [1] 41.0 km (2:19 / km)
shoes: GIANT - Defy

7 PM

Running warm up/down (warm-up) 5:00 [1]
shoes: Falcons

Orienteering (corridor orienteering) 31:00 [3] *** 3.6 km (8:37 / km)
spiked:11/13c shoes: Falcons

The third (my second) of Ottawa's new TACOs (Tuesday afternoon competitive orienteering? - not that these training sessions are really in the afternoon, nor are they supposed to be competitive :) ). Anyway, thanks to Randy for a good session.

C • TACO 2

Running warm up/down (cool-down) 4:45 [1]
shoes: Falcons

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