Training Log Archive: AnwenIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Running 1:20:45 [3] 15.19 km (5:19 / km) +271m 4:53 / km
Definitely feeling tired by now! rest day tomorrow :)
Saturday Mar 7, 2015 #
Event: Oxford City Race
Running 10:53 [1] 1.75 km (6:13 / km)
Oxford city race warm up - missed my start due to looking at the wrong clock!
Orienteering 41:59 [4] 9.0 km (4:40 / km)
Oxford City Race Open :) really really fun :) a little scrappy in places and definitely not doing a very good job at looking ahead but once on a route able to run it hard :) lost maybe 90s, silly mistakes like dead ends and going in too early but otherwise not too bad :) great course going from great long running legs into really tricky areas, made it into a graduation photo too i think haha!
Orienteering 1:15:00 [3] 13.0 km (5:46 / km)
Sprintervals after in a good big group, really fun again, great loops, definitely tiring by the end! Good day out :)
Thursday Mar 5, 2015 #
Running 2:05:14 [3] 23.11 km (5:25 / km) +441m 4:57 / km
Similar to yesterday with an extra loop up the hill, legs definitely tired by the end!
Wednesday Mar 4, 2015 #
Running 1:29:12 [3] 17.04 km (5:14 / km) +309m 4:48 / km
With kris up beacon hill then a bit of exploring, legs feeling good :)
Tuesday Mar 3, 2015 #
Running 1:08:22 [3] 13.57 km (5:02 / km) +38m 4:58 / km
Muddy golf course..
Monday Mar 2, 2015 #
Running 1:17:04 [3] 14.75 km (5:13 / km) +42m 5:09 / km
Golf course :) struggled at the start still feeling fragile from the weekend!! better by the end.. :)
Circuits 30:00 [1]
Home circuits instead of proper circuits.. being lazy!