Training Log Archive: TimGood

DCRRC 3+ XC at Landon. Still sick. Stomach hurts and everything I drink just goes right thru. Need the race credit for the summer series and even if I am last will will still get points. Figured I would do the first loop and then either drop out or feel well enough to continue. Started last but was able to shuffle past a few people. The movement shook things enough to get some good burps which eased the stomach pains. Stopped at the porta potty after 2 loops and the 2 minutes lost put me back into last. Passed two people on the final loop including my daughter Iolanthe.

Loop at Burke Lake. Did the loop ccw so I would go by the restrooms at 3/4 mile instead of 3 3/4 miles. That was a mistake. Did not need them then but could have used them later. Poking along at 10 min pace for 2 1/2 miles but then dropped to 13 min pace and had to walk some.

4 weeks into the weight loss contest. This is the first week I did not lose any weight, just stayed even. A big lunch and big dinner yesterday will do that.