orienteering (Red) 1:19:44 [2] *** 6.2 km (12:52 / km) +160m 11:23 / km
spiked:9/15c shoes: Olway - studs
QOC meet at Greenbelt. Some snow on the ground but not enough to make running a problem. Had some trouble with the contours, never really got a feel for the map and was very hesitant in the circles instead of just running to the controls. Back seemed ok, a bit sore but some of that was from yesterday. Did not push the pace much except when Jon Torrance passed me.