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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  orienteering1 6:12:08 16.28(22:52) 26.2(14:12)26c
  run1 36:48 4.5(8:11) 7.24(5:05)
  Square dancing1 30:00
  Total3 7:18:56 20.78 33.4426c
averages - weight:184.8lbs

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Sunday Oct 11, 2009 #

orienteering race (highlander) 6:12:08 [3] *** 26.2 km (14:12 / km)
26c shoes: Olway - no studs

Hudson Highlander.
Details later. Thierry was finished before I was done with the trail run.

Thursday Oct 8, 2009 #

run (trail, road) 36:48 [2] 4.5 mi (8:11 / mi)
weight:184.8lbs shoes: Saucony Grid Shadow

Burke Lake, 12:45 pm. Had hoped to have time for more but had to be back at the office for a 2pm meeting. Splits (4:43), 4:19, 4:05, 4:00, 4:07, (7:59)

Wednesday Oct 7, 2009 #

Square dancing (basic) 30:00 [1]
shoes: Walmart - Puritan

At Boomerangs 7:30-9:30 pm.

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