Training Log Archive: TimGoodIn the 7 days ending Sep 29, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (trail, road) 53:58 [1] 4.5 mi (12:00 / mi)
weight:179lbs shoes: Saucony Grid Shadow
orienteering race 33:00 [3] 2.77 km (11:55 / km)
shoes: Integrator06 studs