Training Log Archive: TimGoodIn the 7 days ending Apr 30, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (red) 2:37:40 [2] *** 7.6 km (20:45 / km) +310m 17:14 / km
spiked:10/16c slept:8.0 (injured) shoes: Integrator06 studs
orienteering race (red) 1:31:27 [4] **** 6.3 km (14:31 / km) +325m 11:32 / km
slept:3.0 shoes: Integrator06 studs
other (disc golf) 30:00 [1] 1.2 mi (25:00 / mi)
shoes: Saucony Grid Shadow