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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Apr 30, 2007:

activity # timemileskm+m
  orienteering2 4:09:07 8.64(28:51) 13.9(17:55) 63510 /16c62%
  run2 1:11:09 9.0(7:54) 14.48(4:55)
  Square dancing2 45:00
  other1 30:00 1.2(25:00) 1.93(15:32)
  Total6 6:35:16 18.84 30.32 63510 /16c62%
averages - sleep:5.5

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Monday Apr 30, 2007 #

Square dancing (advanced) 10:00 [1]
(injured) shoes: Saucony Grid Shadow

At Advanced class. 7:30-9:30pm. Sat out most of the class and only danced a little. Ankle swollen but not to painful.

Sunday Apr 29, 2007 #

orienteering race (red) 2:37:40 [2] *** 7.6 km (20:45 / km) +310m 17:14 / km
spiked:10/16c slept:8.0 (injured) shoes: Integrator06 studs

West Point Day 2 Red. I was not injured when I started but twisted an ankle on the trail shortly after leaving 1. Thought it would be ok and continued after a minute of pain. Started to be a bother on the downhill leaving 4 and got worse from there, to much up, down, sidehill and rocks. After blowing 9, I was ready to stop. Limped the rest of the course but at least I started spiking the controls.

Saturday Apr 28, 2007 #

orienteering race (red) 1:31:27 [4] **** 6.3 km (14:31 / km) +325m 11:32 / km
slept:3.0 shoes: Integrator06 studs

West Point Day 1 Red. Early start 9:10 and I drove up this morning (5 hours) so not much sleep last night. Another typical West Point day. Out conservatively, picked up the pace a bit, then blew a few controls.

other (disc golf) 30:00 [1] 1.2 mi (25:00 / mi)
shoes: Saucony Grid Shadow

Would have liked to do the sprint, but I was done by 11:30 and did not feel like hanging around for 2 1/2 hours. After killing time at the motel went down to Mahwah and played a round of disc golf on a course I found on the web. Course was muddy and challanging. Playing every hole as par 4, I was 7 over. Only got 2 holes in 3 and they were on either side of a quadruple bogey.
Think the listed length was 6600 ft but I think it was in some non standard winter configuration. The baskets were all mismarked and the course went around the ski slope instead of down it as listed on the web.
Time was made up to cover the walk time. Took me much longer to play.

Thursday Apr 26, 2007 #

Square dancing (rounds, plus) 35:00 [1]
shoes: Dockers Gordon

At B&B. 7:10 -9:30pm.

Wednesday Apr 25, 2007 #

run (trail, road) 36:35 [2] 4.5 mi (8:08 / mi)
shoes: Saucony Grid Shadow

Burke Lake 2:30pm. (8:15), 8:02, 7:53, 8:02,(4:24)

Tuesday Apr 24, 2007 #

run (trail, road) 34:34 [2] 4.5 mi (7:41 / mi)
shoes: Saucony Grid Shadow

Burke Lake 2:30pm. (8:06), 7:39, 7:21, 7:30, (3:58)

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