Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Mar 5, 2007:

activity

time

miles

orienteering

3:32:32

13.0

(16:21)

20.92

(10:10)

565

41 /

52c

78%

run

1:37:05

10.3

(9:25)

16.58

(5:51)

Square dancing

30:00

Total

5:39:37

23.3

37.5

565

41 /

52c

78%

averages - sleep:2 weight:180lbs

1:47

0:00

» now

Monday Mar 5, 2007 #

Note

A wasted week. Have to go to an integration/test event in Vienna so will have little time to workout.

Sunday Mar 4, 2007 #

orienteering (red) 1:47:33 [3] *** 9.57 km (11:14 / km) +285m 9:47 / km
spiked:9/13c shoes: Integrator06 studs

Umstead SP. NC RedM course. Finished the weekend the same way I started, a fairly good run with one totally blown control. 31:11 on #10 after making a double parallel error. Had to bail to the road and was over near the airport instead of near 10. Should have taken the road the whole way or bailed out earlier. Splits are posted.

Day 2: Red M - Splits

Saturday Mar 3, 2007 #

orienteering (blue - WRE) 55:47 [3] *** 5.26 km (10:36 / km) +205m 8:53 / km
spiked:11/17c shoes: Integrator06 studs

WRE Event Reedy Creek Umstead SP. NC. Blew the first control and a lot of trouble in the circle on the rest of the course. Training had been going well until the last 2 weeks and I did not feel very fast. A mediocre day. Splits are posted.

orienteering (trail O) 27:00 [1] **** 3.5 km (7:43 / km)
spiked:9/14c shoes: Avia

Nothing like a trail-O to take your mind off of a bad run. Promised myself I would not take this to seriously and spend forever on it. Still took took too long. Was doing ok but then got the last 3 wrong to finish with 9/14. Do not have the map here and forgot the distance so just made up a distance and put in a time to jog that distance. (I did jog between the controls). Includes the jog back in from the finish.

M21 WRE Blue - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007

run warm up/down (road) 17:00 [1] 2.1 km (8:06 / km)
shoes: Integrator04-studs

Jog to the start of sprint, then back to rest rooms when I found the starts were delayed, then back to start again.

orienteering race (sprint) 22:12 [4] *** 2.59 km (8:34 / km) +75m 7:29 / km
spiked:12/8c shoes: Integrator04-studs

Long sprint at Umstead. A good run with some time lost on 7 until I choked the last control and lost another 2 1/2 minutes. Splits and comments are posted.

Long Sprint - Splits

Thursday Mar 1, 2007 #

run (trail, road) 41:42 [1] 4.5 mi (9:16 / mi)
shoes: Saucony Grid Shadow

2:30pm Burke Lake. Trail a lot better than yesterday. Still wet, but a lot less mud and only occasional patches of snow or slush.

Wednesday Feb 28, 2007 #

run (trail,road) 38:23 [2] 4.5 mi (8:32 / mi)
weight:180lbs shoes: Saucony Grid Stabil

3pm. Burke Lake. Roads were clear but trail was still wet, muddy and slushy. Temps back in the 50Fs, wore shorts and short sleeves.
AOWN report: 6 holes of disc golf to warm down (3 over par) Kept hearing someone banging on a tree. Eventually saw a woodpecker in a tree above me pecking away.

Square dancing (plus) 30:00 [1]
shoes: Dockers Gordon

At Boomerangs. 7:30-9:30.

Tuesday Feb 27, 2007 #

Note
slept:2.0

Another unintentional rest day. Nice weather during the day but I was to busy at work to get out, then stayed late to get some stuff done for next week. Because of the NC meet I will be out friday. Hoped to hop on the bike after getting home but went to sleep instead. Only 2 hours sleep last night as I was up doing taxes in order to meet a financial aid deadline for Io and college.

C • Staying Up 2

« Earlier | Later »