Training Log Archive: TimGoodIn the 7 days ending Mar 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
run warm up/down (road) 17:00 [1] 2.1 km (8:06 / km)
shoes: Integrator04-studs
orienteering race (sprint) 22:12 [4] *** 2.59 km (8:34 / km) +75m 7:29 / km
spiked:12/8c shoes: Integrator04-studs
run (trail,road) 38:23 [2] 4.5 mi (8:32 / mi)
weight:180lbs shoes: Saucony Grid Stabil
Note
slept:2.0
Square dancing 10:00 [1]
(rest day) shoes: Dockers Gordon
Note
XC ski long (classic) 2:00:16 [2] 5.6 mi (21:29 / mi)
other (snow shoveling) 32:25 [2]
run race (road) 2:17:05 [3] 25.0 km (5:29 / km)
weight:181lbs shoes: Saucony ? (racing)