Training Log Archive: TimGoodIn the 7 days ending Dec 11, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Dec 11, 2006 #
Square dancing (advanced) 15:00 [1]
(sick)
Headache in the morning so only worked 1/2 day, wasting another unseasonably warm day. At Advanced class. 8-9:30.
Sunday Dec 10, 2006 #
Event: Mid-Atlantic Championships
orienteering race (red) 1:20:39 [3] 6.96 km (11:35 / km) +270m 9:42 / km
(sick) shoes: Integrator05-studs
QOC: Mid Atlantic Champs at Mckeldin. Not feeling that well in the morning but thought I was ok when I got there. Apparently not, as I had no energy on the course and felt pretty bad by the end. Also lost a lot of time on #5. Finished way back. Splits are posted.
orienteering race (relay) 19:50 [4] 2.37 km (8:22 / km) +100m 6:55 / km
shoes: Integrator05-studs
QOC: Mid Atlantics. Mckeldin. Relay. Had about 30 minutes between finishing the Red course and the relay start. Made sure I was not on the QOC 1 team since I was not feeling well. Ran the lead leg. Had a good start since I was standing on the correct side at the start so was out 2nd behind Wyatt. Quickly dropped back in the first 100m since I still had no energy. Wyatt, Greg Alswede, & Nadim ran away off the front and I fell in with a pack of 5 or more. Brad Whitmore, Allison Campbell and others I did not know. Brad did most of the orienteering. 4 of us finished in a pack with another 30 seconds back. Splits are posted.
Saturday Dec 9, 2006 #
Square dancing (rounds) 35:00 [1]
shoes: Dockers Gordon
At Eum Paw Paws. 2:30 - 5pm. Got confused on time and went at 2:30 instead of 3:30 so was there for an hour of the basic class as well as the intermediate class. Usually there is an unattached women or two in basic who needs a partner but not this week. I worked on learning the womens part which I will need to know if I ever become a cuer. Bev was there for intermediate class and we worked on Slow Two Step.
Square dancing (plus, rounds) 30:00 [1]
shoes: Dockers Gordon
Boomerangs Holiday Party. 7:30-9:45.
Friday Dec 8, 2006 #
run (trail, road) 35:48 [2] 4.5 mi (7:57 / mi)
shoes: Avia
1pm. Mid 30s. Burke Lake Loop.
Great thing about getting back into shape is running the same course a few times and taking less time even though it felt slower.
Great thing about getting back into shape is running the same course a few times and taking less time even though it felt slower.
Square dancing (plus, rounds) 40:00 [1]
shoes: Dockers Gordon
At Merry Notes. 7:30-10pm.
Thursday Dec 7, 2006 #
Square dancing (rounds, plus) 40:00 [1]
weight:177lbs shoes: Dockers Gordon
At B & B. 7-9:30pm.
Wednesday Dec 6, 2006 #
run (trail, road) 37:51 [2] 4.5 mi (8:25 / mi)
shoes: Avia
Burke Lake loop.
Tuesday Dec 5, 2006 #
Square dancing (plus dbd, rounds) 30:00 [1]
shoes: Dockers Gordon
At Dixie Stars 8-10pm.