Training Log Archive: TimGoodIn the 7 days ending Oct 29, 2006:
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Sunday Oct 29, 2006 #
orienteering race (urban sprint) 25:14 [4] *** 3.4 km (7:25 / km)
spiked:11/12c shoes: Saucony ? (racing)
QOC: College Park Sprint. A course. Had a good run with only a small hesitation at 6. Not in shape to run faster. Caught Pat Zerfas at 2 and ran away from her several times with good route choices but she caught back up each time by running faster. Found out later she had already put in a 2 hour workout that morning and could still outrun me.
orienteering race (urban sprint) 26:29 [4] *** 3.3 km (8:02 / km)
spiked:12/15c shoes: Saucony ? (racing)
QOC: College Park Sprints B course. Not nearly as clean on this run. Lost over a minute on two legs near the end.
Saturday Oct 28, 2006 #
run (road) 46:40 [1] 4.75 mi (9:50 / mi)
shoes: Avia
Lee Graham 50 route preceded by the 3/4 mile loop of apartment to warm up before a restroom stop. Still needed to go after 2 miles. (6:56), 9:37, 9:26, 10:06, 10:34. I was walking faster last week than I ran this week.
Square dancing (plus,rounds) 35:00 [1]
shoes: Dockers Gordon
At Belair Square Cats. 7:30-10pm. Another Halloween dance but just wore the bright orange shirt, black pants, and a pumpkin tie slide.
Friday Oct 27, 2006 #
Square dancing (rounds, plus) 35:00 [1]
shoes: Cowtown Boots
At Merry Notes 7:30-10. WASCA theme dance, dress as your favorite classic movie character. I went as "the Good" from "The Good, The Bad, and the Ugly"
Thursday Oct 26, 2006 #
Square dancing (plus, rounds) 30:00 [1]
At B and B. 7:30-9:30. Halloween Dance: wore my super hero costurme that I made last year but did not wear to this dance.
Wednesday Oct 25, 2006 #
Square dancing (basic) 20:00 [1]
shoes: Dockers Gordon
At Boomerangs. 7:30-9:30 pm.
Monday Oct 23, 2006 #
Square dancing 30:00 [1]
shoes: Saucony Grid Stabil
Capitol Squares practice 8-10. Moving beyond 6 and 8 couple squares, worked with 12 couple squares today.