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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Sep 24, 2006:

activity # timemileskm+m
  orienteering2 3:25:12 9.76(21:02) 15.7(13:04) 44316 /50c32%
  Square dancing3 1:25:00
  run1 37:04 4.4(8:25) 7.08(5:14)
  Total6 5:27:16 14.16 22.78 44316 /50c32%

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Sunday Sep 24, 2006 #

orienteering race (red) 2:02:58 [3] *** 7.8 km (15:46 / km) +180m 14:08 / km
spiked:5/17c shoes: Integrator05-studs

CNYO: Lime Hollow, Classic day red. It rained and I couldn't see anything except the large control codes I had copied to avoid yesterdays problems. Even before it started raining, I was tired and made mistakes right from the start.

Saturday Sep 23, 2006 #

Event: CNYO A meet

orienteering race (spriint) 20:24 [4] *** 2.5 km (8:10 / km) +78m 7:04 / km
spiked:11/14c shoes: Integrator05-studs

CNYO: Sprint
Splits and comments are posted.

orienteering race (red) 1:01:50 [4] *** 5.4 km (11:27 / km) +185m 9:47 / km
19c shoes: Integrator05-studs

CNYO Middle Red.
Splits are added.

Thursday Sep 21, 2006 #

Square dancing (plus, rounds) 30:00 [1]
shoes: Dockers Gordon

At B & B. 7:45-9:30pm.
Had planned to run later but thought about packing for CNYO instead. It was cold anyway.

Wednesday Sep 20, 2006 #

Square dancing (plus) 30:00 [1]
shoes: Toscana

At Boomerangs. 7:30-9:30pm.

Tuesday Sep 19, 2006 #


The results from last years Postal Hour Walk came in the mail last night. I found where all the good racewalkers have gone. .. Other teams. I was 9th in age group last year, 46th male, and 56th overall of 306. Also went 232m farther. Did manage 2nd in a weak 40-49 mens team field.
Need to get my distance up to 11k to have a shot at age group awards. Open winners are over 13k.

run (road) 37:04 [2] 4.4 mi (8:25 / mi)
(injured) shoes: Saucony Grid Shadow

7pm. With Ted on the double park loop at his house. I set the pace so slower than he usually goes but he was able to tell me all about the sprint finals while running. 9:15, (1:40), 8:13, 8:10, (1:41), 8:05

Not really injured, but am recording the poison ivy as an injury. It has gotten worse and does not appear to have peaked yet.

Monday Sep 18, 2006 #


9/18-9/22 Business trip to White Sands NM (CANCELLED)

Square dancing (advanced) 25:00 [1]
shoes: Dockers Gordon

New advanced class is starting. 7:30-9:30pm
Skipped running tonight. Still tired from Sunday and my knee has hurt a bit. Started saturday at round dance class during a hinge and has had occasional twinges since then. A bit of rest should help.


Seem to have picked up some poison ivy Sunday. Looks like it is going to more than just one little spot.

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