Training Log Archive: TimGoodIn the 7 days ending May 6, 2006:
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Saturday May 6, 2006 #
run (road) 1:13:56 [1] 6.75 mi (10:57 / mi)
weight:175lbs shoes: Saucony Grid Shadow
No West Point so decided I might actually do a bit of running. Warmed up 3/4 mile around the apartments, bathroom stop then a slow Lee Annandale 50 - 6 mile route. Warmup did not do the job, needed a restroom after 3 miles and walked a lot of the last 2 miles. At least it was a nice warm day. (7:08), 9:25, 9:23, 10:14, 10:28, 13:45, 13:34
Thanks to my program of bad eating habits and skipped meals my weight was down to 175 before running.
Thanks to my program of bad eating habits and skipped meals my weight was down to 175 before running.
Square dancing (rounds, plus, oct) 1:10:00 [1]
shoes: Dockers Gordon
Apple Blossom Dance in Winchester VA. 7-10:30 pm. Also Capitol Squares practice 5:30-6:30. We did a demo at the dance as well.
Friday May 5, 2006 #
Square dancing (plus,rounds) 30:00 [1]
shoes: Dockers Gordon
At Whirling Squares. 8-10pm.
Thursday May 4, 2006 #
Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:15-9:30.
Wednesday May 3, 2006 #
Square dancing (mainstream) 25:00 [3]
shoes: Dockers Gordon
At Boomerangs. Between classes this week so just an open dance. 7:30-9:30pm