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Training Log Archive: TimGood

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  orienteering2 3:23:10 9.67(21:00) 15.57(13:03) 51533c
  Square dancing2 55:00
  Total4 4:18:10 9.67 15.57 51533c

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Sunday Apr 30, 2006 #

orienteering race (Long) 2:23:26 [3] *** 11.4 km (12:35 / km) +375m 10:48 / km
17c shoes: Integrator05-studs

EMPO: USOF Long-O champs.
Splits are posted.

Saturday Apr 29, 2006 #

orienteering race (short) 59:44 [4] *** 4.17 km (14:19 / km) +140m 12:16 / km
16c shoes: Integrator05-studs

USOF Short O champs.

Thursday Apr 27, 2006 #

Square dancing (rounds, plus) 40:00 [1]
shoes: Dockers Gordon

At B and B. 7-9:30.

Wednesday Apr 26, 2006 #

Square dancing (mainstream) 15:00 [1]
shoes: Dockers Gordon

At Boomerangs 7:30-9:30. Graduation day so more eating than dancing.

Monday Apr 24, 2006 #

Note

Went to Capitol Squares practice but only danced about 5 minutes. Mostly practice for a demo this weekend that I will miss while orienteering in NY.

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