Training Log Archive: TimGoodIn the 7 days ending Apr 29, 2006:
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Saturday Apr 29, 2006 #
orienteering race (short) 59:44 [4] *** 4.17 km (14:19 / km) +140m 12:16 / km
16c shoes: Integrator05-studs
USOF Short O champs.
Thursday Apr 27, 2006 #
Square dancing (rounds, plus) 40:00 [1]
shoes: Dockers Gordon
At B and B. 7-9:30.
Wednesday Apr 26, 2006 #
Square dancing (mainstream) 15:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30. Graduation day so more eating than dancing.
Monday Apr 24, 2006 #
Note
Went to Capitol Squares practice but only danced about 5 minutes. Mostly practice for a demo this weekend that I will miss while orienteering in NY.
Sunday Apr 23, 2006 #
run warm up/down (trail) 14:33 [1] 2.0 km (7:17 / km)
slept:7.5
Warmup before orienteering. Some around the parking, most on the jog to the start.
orienteering race (red) 2:10:43 [4] *** 8.3 km (15:45 / km) +320m 13:12 / km
spiked:11/19c shoes: Integrator05-studs
COK Blue Ridge Challenge Day 2 Red. 9:07am. Another not so great day. Had some good legs and felt in better contact with the map than yesterday but still messed up a lot and totatlly blew 1,12, & 15.
Beaten again by most of my M45 competition.
Beaten again by most of my M45 competition.