Training Log Archive: TimGoodIn the 7 days ending Apr 24, 2006:
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Monday Apr 24, 2006 #
Note
Went to Capitol Squares practice but only danced about 5 minutes. Mostly practice for a demo this weekend that I will miss while orienteering in NY.
Sunday Apr 23, 2006 #
run warm up/down (trail) 14:33 [1] 2.0 km (7:17 / km)
slept:7.5
Warmup before orienteering. Some around the parking, most on the jog to the start.
orienteering race (red) 2:10:43 [4] *** 8.3 km (15:45 / km) +320m 13:12 / km
spiked:11/19c shoes: Integrator05-studs
COK Blue Ridge Challenge Day 2 Red. 9:07am. Another not so great day. Had some good legs and felt in better contact with the map than yesterday but still messed up a lot and totatlly blew 1,12, & 15.
Beaten again by most of my M45 competition.
Beaten again by most of my M45 competition.
Saturday Apr 22, 2006 #
run warm up/down 10:43 [1] 1.5 km (7:09 / km)
shoes: Saucony Grid Shadow
Warmup before orienteering. Mostly around the parking area plus the jog to the start.
orienteering race (red) 2:14:19 [3] *** 7.3 km (18:24 / km) +315m 15:08 / km
spiked:6/13c slept:8.0 shoes: Integrator05-studs
COK Blue Ridge Challenge Red. 10:20am. Not a performance I am going to remember fondly. I do not like green, climb, wet woods, and rain. Got all of them. Not that impressed with the map accuracy either. Had a slow but ok day until it started raining and I blew 11 and 12. Could not see the map well enough to correct minor errors and lost 20 minutes at the end of the course.
All the times on Red were slow so still not totally out of the race although unlikely to move up enough to place tomorrow.
All the times on Red were slow so still not totally out of the race although unlikely to move up enough to place tomorrow.
other (canoe) 21:00 [2]
So the weekend is not a total waste I went canoeing on the lake at High Rocks after dinner.
Thursday Apr 20, 2006 #
Square dancing (plus, rounds) 30:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30pm.
Wednesday Apr 19, 2006 #
Square dancing (plus) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30pm.
Tuesday Apr 18, 2006 #
Square dancing (dbd, rounds) 30:00 [1]
shoes: Dockers Gordon
At Dixie Stars 8-10pm.