Training Log Archive: TimGoodIn the 7 days ending Nov 14, 2005:
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Sunday Nov 13, 2005 #
run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs
Warmup on way to start.
orienteering race (red-long) 2:43:58 [4] *** 14.2 km (11:33 / km) +410m 10:05 / km
spiked:13/21c shoes: Integrator05-studs
DVOA: Fair Hill DE. Long-O Red. Tired before I started and just got slower as the run went on. Totally beat by #6. Navigation was mostly ok except for #6 and #10.
Saturday Nov 12, 2005 #
run warm up/down (grass) 9:25 [1] 1.0 km (9:25 / km)
shoes: Saucony Grid Shadow
Warmup before the Fair Hill Meet.
orienteering (red) 1:06:00 [4] *** 7.9 km (8:21 / km) +175m 7:31 / km
spiked:7/14c shoes: Integrator05-studs
DVOA: Fair Hill A Meet. Mistakes on 1,2,6,7 and faded at the end but overall a good day considering my recent non training.
Friday Nov 11, 2005 #
Event: US Long Course Champs
Square dancing (plus, rounds) 25:00 [1]
shoes: Rockport
At Merry Notes. 7:50-10pm.
Thursday Nov 10, 2005 #
run (road) 31:44 [2] 4.0 mi (7:56 / mi)
shoes: Saucony Grid Shadow
Lee Graham 50 route. 8:33, 7:58, 7:45, 7:28
Square dancing (rounds, plus) 20:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30 Bev out of town so sat more than usual.
Wednesday Nov 9, 2005 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30.