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Training Log Archive: TimGood

In the 7 days ending Oct 23, 2005:

activity # timemileskm+m
  Square dancing5 2:45:00
  orienteering1 1:50:22 4.82(22:55) 7.75(14:14) 33514 /22c63%
  run2 36:24 4.0(9:06) 6.44(5:39)
  walk1 25:00 1.0(25:00) 1.61(15:32)
  calisthenics1 2:20
  Total7 5:39:06 9.82 15.8 33514 /22c63%
averages - sleep:5.5

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Sunday Oct 23, 2005 #

orienteering (red) 1:50:22 [3] *** 7.75 km (14:14 / km) +335m 11:43 / km
spiked:14/22c slept:6.0 shoes: Integrator05-studs

DVOA: Nolde. Mid-Atlantics. Foot still hurting so I did not run very hard thru the rocks or out of them either. Some poor route choices again and several times I went near the control without seeing it. Kept mis reading contours and looking the wrong way. Splits are posted.

Square dancing (dbd) 30:00 [1]
shoes: Rockport

At Unconventional Squares 6:30-8:30pm. Since I was already near Reading for DVOA meet, stopped by Lancaster on the way home to spend some time and go dancing with Io.

Saturday Oct 22, 2005 #

run (road) 18:11 [2] 2.0 mi (9:05 / mi)
shoes: Saucony Grid Shadow

Since I plan to orienteer tomorrow, probably should loosen up a bit today.

Friday Oct 21, 2005 #

Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon

At Whirling Squares 8-10pm.

Thursday Oct 20, 2005 #

run (road) 18:13 [2] 2.0 mi (9:06 / mi)
shoes: Saucony Grid Stabil

Stayed out late after dancing last night so did not get in the run I planned. Went out around 12:30 am but foot was still hurting so cut it short. 9:18, 8:55

Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon

At B and B. 7:30-9:30pm.

Wednesday Oct 19, 2005 #

Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon

At Boomerangs 7:30-9:30.

calisthenics 2:20 [2]

Since I seem to be doing little else, did some pushups and situps.

Tuesday Oct 18, 2005 #

Square dancing (rounds, dbd) 35:00 [1]
shoes: Dockers Gordon

At Dixie Stars 8-10pm. Left foot is sore from boulder dash. Think I twisted it a little at Kings Landing 10/9 and it has not improved much.

Monday Oct 17, 2005 #

walk 25:00 [1] 1.0 mi (25:00 / mi)
slept:5.0 (rest day) shoes: Dockers Gordon

10:30 pm. Walking with Bev.

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