Training Log Archive: TimGoodIn the 7 days ending Oct 22, 2005:
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Saturday Oct 22, 2005 #
run (road) 18:11 [2] 2.0 mi (9:05 / mi)
shoes: Saucony Grid Shadow
Since I plan to orienteer tomorrow, probably should loosen up a bit today.
Friday Oct 21, 2005 #
Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon
At Whirling Squares 8-10pm.
Thursday Oct 20, 2005 #
run (road) 18:13 [2] 2.0 mi (9:06 / mi)
shoes: Saucony Grid Stabil
Stayed out late after dancing last night so did not get in the run I planned. Went out around 12:30 am but foot was still hurting so cut it short. 9:18, 8:55
Square dancing (plus, rounds) 35:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30pm.
Wednesday Oct 19, 2005 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30.
calisthenics 2:20 [2]
Since I seem to be doing little else, did some pushups and situps.
Tuesday Oct 18, 2005 #
Square dancing (rounds, dbd) 35:00 [1]
shoes: Dockers Gordon
At Dixie Stars 8-10pm. Left foot is sore from boulder dash. Think I twisted it a little at Kings Landing 10/9 and it has not improved much.
Monday Oct 17, 2005 #
walk 25:00 [1] 1.0 mi (25:00 / mi)
slept:5.0 (rest day) shoes: Dockers Gordon
10:30 pm. Walking with Bev.
Sunday Oct 16, 2005 #
run warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.0 shoes: Saucony Grid Stabil
Warmup before orienteering. Some in the parking lot then the jog to the start. Left knee is feeling a bit stiff. It got banged up a bit in a fall yesterday.
orienteering race (red) 1:28:01 [4] *** 7.02 km (12:32 / km) +240m 10:42 / km
spiked:12/17c shoes: Integrator05-studs
Boulder Dash. Day 2, Beaver Brook. Red course. 9:27 am. Much better than yesterday but then today it was not raining. Still slow in parts but only one big error (#5) and some questionable route choices.
Splits are posted.
Splits are posted.