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Training Log Archive: TimGood

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  orienteering2 3:22:00 8.71(23:11) 14.02(14:24) 55523 /36c63%
  Square dancing6 3:15:00
  run3 58:38 5.55(10:34) 8.94(6:34)
  track1 32:54 4.47(7:21) 7.2(4:34)
  Total7 8:08:32 18.74 30.16 55523 /36c63%
averages - sleep:5 weight:174lbs

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Sunday Oct 16, 2005 #

run warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.0 shoes: Saucony Grid Stabil

Warmup before orienteering. Some in the parking lot then the jog to the start. Left knee is feeling a bit stiff. It got banged up a bit in a fall yesterday.

orienteering race (red) 1:28:01 [4] *** 7.02 km (12:32 / km) +240m 10:42 / km
spiked:12/17c shoes: Integrator05-studs

Boulder Dash. Day 2, Beaver Brook. Red course. 9:27 am. Much better than yesterday but then today it was not raining. Still slow in parts but only one big error (#5) and some questionable route choices.
Splits are posted.

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

orienteering race (red) 1:53:59 [3] *** 7.0 km (16:17 / km) +315m 13:18 / km
spiked:11/19c slept:3.0 shoes: Integrator05-studs

UNO: Boulder Dash, Beaver Brook, Hollis NH. Red Day 1. Raining and very wet. Intermittent fogging problems but the visor and anti-fog kept the glasses mostly clear. Major errors on 3, 10, 15. Finished way back in the field.
Splits are posted.

run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs

Warmup on the road and then the jog to the start.

Square dancing (mainstream, plus) 20:00 [1]
shoes: Rockport

At Heel and Toe in Manchester NH. 8-10:30pm. Found a square dance club on the web and filled in the evening when I should have been sleeping.

Friday Oct 14, 2005 #

Square dancing (Rounds, plus) 40:00 [1]
shoes: Toscana

At Merry Notes. 7:30-10pm.

Thursday Oct 13, 2005 #

Square dancing (plus, rounds) 35:00 [1]
weight:174lbs shoes: Dockers Gordon

At B and B. 7:30-9:30pm. Thought about running later but it was raining again. Starting to miss the drought of last month.

Wednesday Oct 12, 2005 #

track (intervals) 32:54 [3] 7.2 km (4:34 / km)
weight:174lbs shoes: Saucony ? (racing)

Hayfield HS track. 6:30pm. DCRRC did not post the track workout so I just did 8x400 with 100m rest. Tried to run the 400s in 90, got to dark to read the watch so did not know the times until after I was finished. Warmup and cooldown 1600m each. 8:05, 89.2, (38), 88.9, (40), 92.2 (37), 90.6, (40), 93.6, (38), 93.0, (37), 91.6, (40), 87.9, (39), 7:33

Square dancing (mainstream) 30:00 [1]
shoes: Toscana

At Boomerangs 7:40-9:30pm.

Tuesday Oct 11, 2005 #

Square dancing (advanced, dbd) 40:00 [1]
slept:5.0 shoes: Dockers Gordon

Advanced 7:15-8, DBD 8-10.

run (road) 33:38 [2] 4.0 mi (8:25 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 route. Probably should not have eaten those tacos first; felt a bit heavy. 8:36, 8:31, 8:31, 8:00.

Monday Oct 10, 2005 #

Square dancing (rounds) 30:00 [1]
(rest day) shoes: Rockport

At Rounds By George. 7:30-8:30pm.

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