Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Oct 11, 2005:

activity

time

miles

Square dancing

3:00:00

run

1:36:50

11.0

(8:48)

17.7

(5:28)

orienteering

1:34:11

4.16

(22:37)

6.7

(14:03)

269

13 /

21c

61%

other

30:00

Total

6:41:01

15.16

24.4

269

13 /

21c

61%

averages - sleep:8 weight:175.5lbs

2:14

0:00

» now

Tuesday Oct 11, 2005 #

Square dancing (advanced, dbd) 40:00 [1]
slept:5.0 shoes: Dockers Gordon

Advanced 7:15-8, DBD 8-10.

run (road) 33:38 [2] 4.0 mi (8:25 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 route. Probably should not have eaten those tacos first; felt a bit heavy. 8:36, 8:31, 8:31, 8:00.

C • 2

Monday Oct 10, 2005 #

Square dancing (rounds) 30:00 [1]
(rest day) shoes: Rockport

At Rounds By George. 7:30-8:30pm.

Sunday Oct 9, 2005 #

orienteering race (red) 1:34:11 [4] *** 6.7 km (14:03 / km) +269m 11:42 / km
spiked:13/21c weight:175lbs shoes: Integrator03

QOC: Kings Landing, MD. Red course. 12:23pm. Felt good starting and promptly ran wrong way out of the start. Never got comfortable with the 1:5000 scale and alternated between spiking controls and overrunning or making parallel errors in the spurs and reentrants. Expected a mudfest after all the rain the last 2 days but not nearly as bad as I expected. Steeper than I had recalled and some places were very slick.

Square dancing (rounds) 40:00 [1]
shoes: Rockport

Autumn Leaves Ball. 3:20-5:30pm. O took longer than expected and I had only an hour to get home and shower off the mud and get there. Since the drive alone was 60 minutes I was late for the 3pm start.

Saturday Oct 8, 2005 #

other (bailing) 30:00 [1]
slept:11.0 weight:175lbs (rest day)

Bailing the water out of my below ground balcony before it flooded my living room. About 30 minutes at 4am (just getting home) and another 35 minutes at 4pm. (just getting up). Had at least an inch to spare each time before it would have crested the sill. 2nd time I finished up with some plunger work on the drain. Did not seem to have any effect while doing it but the remaining water drained away slowly. It stopped raining just as I was finishing.

Thursday Oct 6, 2005 #

Square dancing (rounds, plus) 40:00 [1]
weight:176lbs shoes: Rockport

At B and B. 7-9:30pm.

run (road) 35:38 [2] 4.0 mi (8:55 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 route. Looks like it might rain.
18:13, 8:51, 8:34

Wednesday Oct 5, 2005 #

run (grass,road) 27:34 [2] 3.0 mi (9:11 / mi)
weight:176lbs shoes: Saucony Grid Shadow

7pm. From Linconia to Columbia Pike via Braddock and back. Not measured.

Square dancing (plus) 30:00 [1]
shoes: Rockport

At Boomerangs. 7:30-9:30pm.

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