Training Log Archive: TimGoodIn the 7 days ending Jul 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
run warm up/down (dirt) 24:59 [1] 2.57 mi (9:43 / mi)
slept:5.0 shoes: Saucony ? (racing)
run race (dirt) 26:49 [4] 4.0 mi (6:42 / mi)
shoes: Saucony ? (racing)
walk 40:00 [1] 2.0 mi (20:00 / mi)
slept:12.0 weight:172lbs shoes: Avia
run (road) 1:21:43 [1] 7.63 mi (10:43 / mi)
weight:175lbs shoes: Saucony Grid Shadow
run race (road race) 35:03 [4] 8.0 km (4:23 / km)
weight:174lbs shoes: Addidas