Training Log Archive: TimGoodIn the 7 days ending Jul 2, 2005:
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Saturday Jul 2, 2005 #
run (road) 1:21:43 [1] 7.63 mi (10:43 / mi)
weight:175lbs shoes: Saucony Grid Shadow
DCRRC SLR 7am. Scheduled route was 14 but I wanted shorter and turning around at 5 would have meant no rest rooms the whole way so I ran by myself on Capitol Crescent trail to Fletchers boathouse and back. Very slow but pace was consistent. All the 1/2 mile splits taken on the trail were 5:20-5:22.
Square dancing (rounds) 45:00 [1]
weight:172lbs shoes: Dockers Gordon
At Eum Paw Paws with Io. 2-5pm.
Friday Jul 1, 2005 #
walk (road) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Rockport
Walk to grocery store and back with Io.
Thursday Jun 30, 2005 #
Square dancing (plus,rounds) 35:00 [1]
shoes: Dockers Gordon
At B and B. 7:15-9:30pm.
Wednesday Jun 29, 2005 #
Square dancing (mainstream) 30:00 [1]
weight:174lbs shoes: Rockport
At Boomerangs 7:30-9:30pm. Had hoped to run later but some thunderstorms were passing thru.
Tuesday Jun 28, 2005 #
run race (road race) 35:03 [4] 8.0 km (4:23 / km)
weight:174lbs shoes: Addidas
DCRRC Langley 8k. 7pm. Hot, humid and hilly. 88 deg. Not much running last week and certainly no heat training and it showed. Heavy traffic getting to race so arrived with only 5 minutes to change and register. No warm up. Went out easy and got slower. Mile splits: 6:41, 7:22, 6:53, 7:12, 6:57. Second race of the summer series and with runs like this I will probably not place. Looked up last years entry and I was only 2 sec faster this year
Sunday Jun 26, 2005 #
walk 30:00 [1] 1.5 mi (20:00 / mi)
(rest day) shoes: Rockport
Actually more of a stroll with Bev but this is the only exercise for the day. Spent a lot more than 30 minutes but stopped to go shopping, get groceries and look at flowers.
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