Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Apr 30, 2005:

activity

time

miles

Square dancing

3:25:00

orienteering

2:52:10

6.71

(25:39)

10.8

(15:56)

365

18 /

30c

60%

run

1:50:22

13.3

(8:18)

21.4

(5:09)

Total

8:07:32

20.01

32.2

365

18 /

30c

60%

averages - sleep:4.5 rhr:58 weight:172.8lbs

2:52

0:00

» now

Saturday Apr 30, 2005 #

Event: West Point

orienteering race (red) 2:22:10 [3] ***** 7.8 km (18:14 / km) +365m 14:46 / km
spiked:7/15c slept:4.5 shoes: Integrator04-studs

WestPoint. Bull Pond, Red course. 12:30pm. Accident on Garden State delayed our arrival by 90min so had very late start. Three things cause me major trouble with orienteering, rocky terrain, lots of climb, and rain so I was set up for a slow day. Could not make any speed on the wet rocks and was afraid to try after falling shortly after starting. Fog made the woods hard to see, wet glasses made the map hard to read and the control descriptions very hard to read. No one big problem but trouble on almost every leg no matter how carefully I tried to be. Turned into an exercise at how well I could relocate.
Splits and comments are posted.

orienteering (trail O) 30:00 [1] *** 3.0 km (10:00 / km)
spiked:11/15c shoes: Saucony Grid Shadow

I had pre paid for the trail O so went ahead and did it even though not really up for it. Perhaps I could salvage something from this day. Course was already closed by the time I got back from the red course but they let me start anyway. Frustrated as usual when I could not tell and forced to make a judgement call. Usually felt the map was wrong (or at least not accurate enough) for the trail O problem. Spent a long time on 3,4,5 & 8 and ended up getting them wrong anyway. Would like to be able to go back out with the correct answers and see if I agree. Did get the timed controls right for once, I usually get them wrong, but this time I ignored the clock.
Distance about 3k on the map. Made up the time to keep from inflating my hours. Probably spent 90 min.

Red Y - Splits

Friday Apr 29, 2005 #

run (road) 41:26 [2] 4.6 mi (9:00 / mi)
shoes: Saucony Grid Shadow

6:20pm. Hayfield HS to Van Dorn and back. Wanted to run this morning but botched the alarm and did not have time

Square dancing (rounds, plus) 40:00 [1]
shoes: Rockport

At Merry Notes 7:30-10pm. Not leaving for West Point until early tomorrow.

Thursday Apr 28, 2005 #

Square dancing (rounds, plus) 45:00 [1]
rhr:61 weight:173lbs shoes: Rockport

At B&B 7-9:30pm. Packed for West Point instead of going running. Hope to get something in tomorrow.
Weight seems to be going the wrong way. To many big lunches at work recently.

Wednesday Apr 27, 2005 #

run (road) 24:28 [2] 2.7 mi (9:04 / mi)
weight:172lbs (sick) shoes: Saucony Grid Stabil

6:45 pm. Went to dancing early so I could drop my o-shoes off at a shoe repair shop across the street to get the soles reglued. Had a headache so hoped a short run would help me feel better. Distance measured by car on way home.

Square dancing (plus, basic) 20:00 [1]
shoes: Rockport

At Boomerangs 7:30-9:30. Graduation day for the classes and my last day as a class coordinator. Means I may be able to go to the Wed track workouts again. Headache was mostly ok as long I kept the twirls and spins to a minimum.

Tuesday Apr 26, 2005 #

Square dancing (plus,dbd) 35:00 [1]
rhr:55 weight:172lbs shoes: Rockport

At Caller class and DBD. 7:15-10pm.

run (road) 44:28 [3] 6.0 mi (7:25 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Annadale 50 route. Splits 8:12, 7:22, 7:15, 7:19, 7:14, 7:05

Monday Apr 25, 2005 #

Square dancing (hex) 20:00 [1]
weight:174lbs (rest day) shoes: Rockport

At Capitol Squares. 8:15-10pm. Not supposed to be a rest day since I skipped yesterday but I have gotten so used to not running on monday that I did not leave time to go out.

Sunday Apr 24, 2005 #

Square dancing (plus,rounds) 45:00 [1]
shoes: Rockport

Presidents Ball in Lancaster PA with Bev and Io. 2-5pm.

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