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Training Log Archive: TimGood

In the 7 days ending Apr 1, 2005:

activity # timemileskm+m
  Square dancing5 4:10:00
  run4 2:44:40 18.7(8:48) 30.1(5:28)
  orienteering1 23:10 1.62(14:17) 2.61(8:53)7 /13c53%
  walk1 8:00 0.67(11:57) 1.08(7:25)
  Total7 7:25:50 21.0 33.797 /13c53%
averages - sleep:7.9 rhr:59 weight:167lbs

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Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

run warm up/down (road,grass) 16:06 [2] 3.0 km (5:22 / km)
slept:2.75 shoes: Saucony Grid Shadow

Slept for a bit under 3 hours after watching Io's school play then left for Cincinnati at 2:30 am.
1pm. Warmup from the car to the start and back 3 times.

orienteering race (Pig Sprint) 23:10 [5] *** 2.61 km (8:53 / km)
spiked:7/13c shoes: Integrator04-studs

OCIN, Flying Pig, Team trials. Had trouble reading the course printing which lost time early finding the start triangle and made quick navigation decisions hard. Could not get the proper techinique for avoiding the gullies and made some questionable route choices. Finished farther back than I expected.
Splits & comments are posted.

Square dancing (plus,rounds,lines) 50:00 [1]
shoes: Rockport

At Frontier Squares in Cincinnati. 7-10:30pm. Used the internet to find a local club. Not quite the same without my usual dance partner but still a lot of fun.

Sprint - Splits

Thursday Mar 31, 2005 #

walk (road) 8:00 [1] 0.67 mi (11:57 / mi)

2am. Drop off the rents after packing for the trip. Half walked and half jogged because it was colder than I expected.

Wednesday Mar 30, 2005 #

Square dancing (plus) 30:00 [1]
rhr:64 weight:167lbs shoes: Rockport

At Boomerangs 7:30-9:30. Packed for Flying Pig after I got home.

Tuesday Mar 29, 2005 #

Square dancing (plus dbd) 40:00 [1]
rhr:60 shoes: Rockport

At caller class 7-8, DBD 8-10. Did not have a full square for class unless I danced and called at the same time. To much for me so the regular caller did both and I only had to call the last 15 minutes when the rest of people showed up.

run (road) 45:58 [3] 6.0 mi (7:40 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Annandale 50 route. 8:17, 7:41, 7:41, 7:48, 7:24, 7:07.

Monday Mar 28, 2005 #

Square dancing (hex) 30:00 [1]
rhr:55 slept:9.0 shoes: Rockport

At Capitol Squares. 8-10pm.
Skipped a planned bike workout to do homework for caller class tomorrow.

Sunday Mar 27, 2005 #

run (trail) 44:08 [1] 4.2 mi (10:30 / mi)
rhr:57 slept:12.0 shoes: Integrator03

After sleeping and reading all day, went over to Lake Accotink to do some off road running. One loop of the lake plus a bit more before it started raining. Nice relaxing pace. One goal of the run was to stretch out an older pair of O shoes. I think my feet have grown recently and all my O-shoes seem to tight.

Saturday Mar 26, 2005 #

run warm up/down (road) 6:46 [1] 0.64 mi (10:34 / mi)
shoes: Saucony Grid Shadow

Lap around the apartment complex before heading for the rest room. Unmeasured.

run (road) 51:42 [2] 6.0 mi (8:37 / mi)
shoes: Saucony Grid Shadow

Noon: Lee Annandale 50 route. Course seems very different in the daylight. Still feeling sluggish. 8:54, 8:36, 8:36, 8:59, 8:38, 7:58
Had plans to run longer but I put off starting for so long that this was all I had time for before round dance clase.

Square dancing (rounds) 1:00:00 [1]
shoes: Rockport

At Eum Paw Paws 2-5:30pm. Beginner class is starting the Rumba which we already know, intermediates to phase IV Jive. We stayed for first 1/2 hour of advanced class for a phase 5 Jive then skipped out to go eat.

Square dancing (mainstream,plus) 40:00 [1]
shoes: Rockport

Out for dinner and back again for more dancing 7:30-10.

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