Training Log Archive: TimGoodIn the 7 days ending Mar 26, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
run warm up/down (road) 6:46 [1] 0.64 mi (10:34 / mi)
shoes: Saucony Grid Shadow
run (road) 51:42 [2] 6.0 mi (8:37 / mi)
shoes: Saucony Grid Shadow
Square dancing (rounds) 1:00:00 [1]
shoes: Rockport
Square dancing (rounds,plus) 35:00 [1]
rhr:64 weight:172lbs shoes: Rockport
Square dancing (basic) 30:00 [1]
rhr:61 weight:172lbs shoes: Rockport
run warm up/down (road) 30:25 [1] 4.0 km (7:36 / km)
rhr:68 slept:3.5 weight:171lbs shoes: Addidas
run race (road) 41:29 [4] 10.0 km (4:09 / km)
shoes: Addidas