Training Log Archive: TimGoodIn the 7 days ending Mar 12, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Square dancing 20:00 [1]
rhr:62 slept:9.0 shoes: Rockport
run (road) 31:15 [2] 4.0 mi (7:49 / mi)
shoes: Saucony Grid Shadow
Square dancing (plus,rounds) 35:00 [1]
rhr:62 weight:170lbs shoes: Rockport
bike intervals (fluid trainer) 27:46 [3]
shoes: Diadora
run (road) 31:56 [2] 4.0 mi (7:59 / mi)
rhr:61 slept:6.0 weight:169lbs shoes: Saucony Grid Shadow
bike (fluid trainer) 37:03 [2]
rhr:165 weight:170lbs shoes: Diadora
calisthenics 1:47 [3]
Square dancing (advanced) 35:00 [1]
slept:14.0 weight:168lbs shoes: Rockport
run (road) 42:58 [1] 4.0 mi (10:45 / mi)
shoes: Saucony Grid Stabil