Training Log Archive: TimGoodIn the 7 days ending Oct 23, 2004:
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Saturday Oct 23, 2004 #
run (road) 44:47 [3] 5.37 mi (8:20 / mi)
Over to the runners expo to pick up my number for the Army 10mi tomorrow. Parked at Iwo Jima and ran to Crystal City along the river. (37:09) Farther than I had expected and I spent to much time shopping at the expo so took subway back to Arlington Cemetary and ran from there to Iwo Jima. (7:38)
Square dancing (rounds) 50:00 [1]
At Eum Paw Paws. 2-5pm. Finished the lessons on Bolero, started Slow Two Step.
Friday Oct 22, 2004 #
Square dancing (plus, rounds) 40:00 [1]
At Merry Notes, 7:30-10pm
Thursday Oct 21, 2004 #
run (road) 33:57 [3] 4.0 mi (8:29 / mi)
Lee Graham 50 loop. 11:30 pm. Light drizzle. 8:35, 8:35, 8:52, 7:55
Square dancing (plus, rounds) 35:00 [1]
At B and B. 7:30-9:30 pm.
Wednesday Oct 20, 2004 #
Square dancing (mainstream) 10:00 [1]
At Boomerangs. 7:30-9:30pm
Tuesday Oct 19, 2004 #
Square dancing (plus dbd, rounds) 35:00 [1]
At Dixie Stars. 8-10pm.
Monday Oct 18, 2004 #
Square dancing (advanced) 25:00 [1]
Advanced class. 8-10pm.
Sunday Oct 17, 2004 #
orienteering (red) 1:09:14 [4] 6.91 km (10:01 / km) +240m 8:32 / km
spiked:11/14c
US Champs Day 2. Telemark - West, Cable WI. Red Y. Better run than yesterday in that I avoided the big mistake but lost a minute or so several times. Conservative out of the start but felt comfortable with the map. Wish I was in better shape for the long trail leg. Splits and comments are posted.
run (warmup) 10:00 [1] 1.6 km (6:15 / km)
Warmup on the road before my start.