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Training Log Archive: TimGood

In the 7 days ending Oct 16, 2004:

activity # timemileskm+m
  orienteering3 8:12:29 22.33(22:03) 35.94(13:42) 101535 /54c64%
  Square dancing4 1:40:00
  run2 58:05 6.36(9:08) 10.24(5:40)
  swim1 10:17
  Total7 11:00:51 28.69 46.18 101535 /54c64%
averages - sleep:6.7

» now

Saturday Oct 16, 2004 #

run (warmup) 24:00 [1] 3.8 km (6:19 / km)

Warmup before US champs. 1.6k to check out the temperature and what I planned to wear, 1k later, and another 1.2 k jog to start.

orienteering (competition) 1:13:26 [4] 6.18 km (11:53 / km) +250m 9:53 / km

US Champs. Telemark East, Cable WI. Red Y. Temps in 30s with blustery winds and snow showers. Wore the new O suit I got in Finland. Better than expected from model event yesterday but blew the first control. Settled down by #3 but not in good enough shape to run very fast. 8th in M45 and I think 12th on Red Y.
Splits and comments are posted.

swim 10:17 [2]

20 lengths of the pool at Telemark. Hot tub afterwards.

Friday Oct 15, 2004 #

orienteering (model) 38:44 [2] 2.55 km (15:11 / km) +80m 13:08 / km

US Champs, Model event. Tried to pick routes as if I were competing. Planned to go back out afterwards to examine the terrain and map. Had lots of problems, but was able to relocate without running out to the trails.

orienteering (training) 18:13 [2] 1.21 km (15:03 / km)

Went back out on the map to check out specific areas. Needed to go to bathroom so did not cover much distance, ran back in on the road.

Thursday Oct 14, 2004 #

run (road) 34:05 [2] 4.0 mi (8:31 / mi)

I know I promised I would run wednesday but by the time I finished packing for the US Champs it was already thursday morning. It was raining a bit as well so I went to bed and ran after I got up.

Square dancing (plus, rounds) 30:00 [1]

At B and B. 7:30-9:30

Wednesday Oct 13, 2004 #

Square dancing (mainstream) 5:00 [1]

At Boomerangs. 7:30-9:30pm. Only danced 15 minutes. Calling went ok thou.

Tuesday Oct 12, 2004 #

Square dancing (plus,dbd) 35:00 [1]

At Caller class 7-8, and DBD 8-10.
Back of the knee still sore from Highlander and I had to prepare to call some tomorrow so wimped out on going running at night. Also it was cold. Really I am just lazy at heart. I promise to run on Wed. To late to train for the US champs but I should do something this week.

Monday Oct 11, 2004 #

Square dancing (rounds) 30:00 [1]
slept:11.0 (rest day)

At Rounds by George. 7:30-8pm

Sunday Oct 10, 2004 #

orienteering (highlander) 6:02:06 [3] 26.0 km (13:56 / km) +685m 12:18 / km
spiked:21/30c slept:2.0

Hudson Highlander IX. 9am. Drove up morning of the race. Out of shape so took it fairly easy from the beginning. Still faded on the last map and made some questionable route choices. Did most of the course with Mark Cornish. Splits and comments are posted.

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