Training Log Archive: TimGoodIn the 7 days ending Oct 16, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (warmup) 24:00 [1] 3.8 km (6:19 / km)
orienteering (competition) 1:13:26 [4] 6.18 km (11:53 / km) +250m 9:53 / km
spiked:10/15c
orienteering (model) 38:44 [2] 2.55 km (15:11 / km) +80m 13:08 / km
spiked:4/9c
run (road) 34:05 [2] 4.0 mi (8:31 / mi)
slept:7.0
Square dancing (plus,dbd) 35:00 [1]
orienteering (highlander) 6:02:06 [3] 26.0 km (13:56 / km) +685m 12:18 / km
spiked:21/30c slept:2.0