Training Log Archive: TimGoodIn the 7 days ending Apr 4, 2004:
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Sunday Apr 4, 2004 #
orienteering (red) 1:19:43 [4] 7.46 mi (10:41 / mi) +285m 9:33 / mi
spiked:13/21c
WCOC: Intercollegiates Day 2. Ansonia Nature Center CT.
Another headache but not as bad as yesterday. Had some token warmup but mainly to clear my head. Not enough to measure. Knew I would not have much speed and hurting by 2. Major mistake on 11 after missing 10. Really bad in the short legs at the end as well. Thought the run was ok when I finshed but had screwed up my splits and had the watch off for 6:49. Nothing worse than loosing 6 minutes after you have finished.
Splits are posted.
Another headache but not as bad as yesterday. Had some token warmup but mainly to clear my head. Not enough to measure. Knew I would not have much speed and hurting by 2. Major mistake on 11 after missing 10. Really bad in the short legs at the end as well. Thought the run was ok when I finshed but had screwed up my splits and had the watch off for 6:49. Nothing worse than loosing 6 minutes after you have finished.
Splits are posted.
Saturday Apr 3, 2004 #
run (warmup) 7:00 [2] 1.0 km (7:00 / km)
Warmup on road before orienteering.
orienteering (red) 35:53 [4] 3.75 km (9:34 / km) +140m 8:04 / km
spiked:14/11c
WCOC: Osbornedale Derby CT. Intercollegiates Day 1 red. Headache last night and this morning but feeling a bit better by race time. Started slow but had Peter to chase for much of the course. My non-training is only good for a short course so I wanted to make the most of this day. Still faded at the end.
Splits are posted.
Splits are posted.
Thursday Apr 1, 2004 #
Square dancing (plus, rounds) 35:00 [1]
At B and B. 7:15 - 9:30
Wednesday Mar 31, 2004 #
Square dancing (basic) 15:00 [1]
At Boomerangs graduation. 7:30 -9:30pm.
Tuesday Mar 30, 2004 #
Square dancing (dbd) 35:00 [1]
8-10 with at Butches DBD.
Monday Mar 29, 2004 #
Square dancing (rounds) 35:00 [1]
At round dance class 7:30-9:30pm.