orienteering (red) 1:31:29 [3] 7.41 km (12:21 / km) +390m 9:46 / km
spiked:9/11c
DVOA, Stuckey Pond, Red. Started out well. Rib pain mostly gone. Just out of shape now. Lost 4 minutes on 4 and more time hesitant to 8 before dying on the climb to 9 and struggling in. Trick or Treating last night with Io in Lancaster so got to meet around 1 am this morning.
Splits are posted.
orienteering (park0) 7:00 [4] 1.0 km (7:00 / km) +30m 6:05 / km
spiked:5/6c
US Team 1 Km Challenge. Talked into giving this a try. Out of shape yes, but I can still go hard for 1 km. Needed a big kick to make the 7min goal for my age after blowing the 2nd control. More fun later sitting comfortably on the porch of our cabin and heckling others on the way to 4 and 5.