Training Log Archive: TimGoodIn the 7 days ending Oct 19, 2002:
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Saturday Oct 19, 2002 #
orienteering (rogaine) 5:10:00 [2] 8.0 mi (38:45 / mi)
slept:6.0
OLOU Lewis and Clark Rogaine. 4hr. Joined with Rudy and Barbara on a pickup team. Just looking for a good workout but not to strenuous so I can still do the marathon next weekend. Barbara not up for the distance and got slower and slower, killed our score when she could not run at all the last hour and we had 4 miles to get back. Finished way overtime and last. Distance is a WAG, still have to measure on the map.
Thursday Oct 17, 2002 #
run (road) 40:20 [3] 5.15 mi (7:50 / mi)
slept:4.5
4:30 pm. At Fort Knox. Distance estimated.
Wednesday Oct 16, 2002 #
run (treadmill) 30:00 [3] 4.0 mi (7:30 / mi)
11:30pm. Treadmill at the Holiday Inn SW in Louisville. Putting in 12 hour days at work and do not get back until after 10pm.
Monday Oct 14, 2002 #
Note
Going to Fort Knox/Louisville KY for work. Could be gone until Oct 30, possibly back earlier. Hope to return 10/26 so I can still run in the Marine Marathon.
Sunday Oct 13, 2002 #
orienteering (blue) 1:50:29 [3] 8.7 km (12:42 / km) +378m 10:26 / km
spiked:12/18c slept:8.5
QOC. Pohick Bay VA, Blue course. Occasional drizzle. Felt good but big mistakes on first and penultimate controls.
Had planned to do a 1 hour racewalk on the track this morning. Cancellled because of the sniper.
Had planned to do a 1 hour racewalk on the track this morning. Cancellled because of the sniper.