Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending May 19, 2002:

activity

time

miles

orienteering

2:27:43

8.57

(17:14)

13.8

(10:42)

run

1:38:46

10.24

(9:39)

16.48

(6:00)

Square dancing

1:10:00

Total

5:16:29

18.81

30.28

2:24

0:00

» now

Sunday May 19, 2002 #

orienteering (blue) 1:54:25 [4] 10.2 km (11:13 / km)

DVOA, Paths to Pagoda A meet. Blue. No big errors but a bunch of smaller ones and I do not run well on rocks. Messed up the first control again. Reversed recent trend of totally sucking on blue courses. Still finished way back. Splits are posted.

Square dancing (plus+) 30:00 [1]

At Do Pas O in Lancaster with Iolanthe. 6:30-8:30pm.

blue - Splits

Saturday May 18, 2002 #

run (warmup) 13:53 [2] 1.54 mi (9:01 / mi)

Warmup on road before bus to start.

orienteering (red-short) 33:18 [4] 3.6 km (9:15 / km)

DVOA, Paths to Pagoda A-Meet. USOF short course, Red. Wanted to run harder but to much rock to get best speed. 2 min lost on first control and then 3 more when I spaced on 12. Rest good. Splits are posted.

Red - Splits

Thursday May 16, 2002 #

Square dancing (plus) 20:00 [1]

At B and B. 7:30-9:30pm.

Wednesday May 15, 2002 #

Square dancing (plus) 20:00 [1]

At Boomerangs 7:30-9:30pm. Knew track would be closed for a meet today and I am resting anyway.

Tuesday May 14, 2002 #

run (road/trail) 1:24:53 [2] 8.7 mi (9:45 / mi)

3:30pm. Work, Lake Accotink. Feeling very run down. May rest for remainder of week for short course champs at DVOA.

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